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Cooking from Old Sol is easy, fun, and inexpensive. This book shows you how to make a really inexpensive solar cooker out of cardboard and some foil, and how to use it. quickly toss together the ingredients for Cashew Curry, place it in the solar cooker, point the cooker to the midday sun, and head off for a hike. You'll come home to a ready-to-eat hot meal. It's perfect for dishes requiring delicate cooking, including fish. Over 150 easy recipes are included, including some for side dishes and snacks, soups, stews, chilies, fish and seafood, casseroles, pasta, and baked goods.